Copyright 2017: VJM Buck. All rights reserved
Hypnotherapy is a process of deep relaxation during which powerful suggestions are made that help to effect the required change.
The relaxation itself is a vital aid to healing and the management of stress, and therefore training in a simple relaxation technique is given in the first session.
Hypnotherapy consists of hypnosis with therapy and hypnosis is a trance-
A state of hypnosis is common in everyday life -
During hypnosis your body is relaxed; the muscles are soft and can feel either heavy or light. Meanwhile the unconscious is able to work on the suggestions that you've chosen to be given to you.
Myths of Hypnosis and Hypnotherapy
Hypnosis is a wonderful state to be in, and I feel it is the best way to make positive changes and improvements in your life. Here I've presented a few short videos on the myths about hypnosis that sometimes put people off trying this form of therapy.
Could I reveal secrets I'd rather not?
Who's in control?
Am I merely asleep?
Will I remember anything that happened while I was in hypnosis?
Could I get stuck in hypnosis and not be able to come out of it?